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Wellness Committee Shares Free Coronavirus Anxiety Workbook!

May 13, 2020

From the Wellness Committee: This free Coronavirus Anxiety workbook (from WellnessSociety.org) may be a helpful resource for those experiencing increased anxiety and stress lately. 

 

Filled with lots of CBT-based strategies to challenge thinking and decrease stress, this free and downloadable workbook is also available in other languages besides English. 

 

Coronavirus Anxiety Workbook from WellnessSociety.org: 

https://thewellnesssociety.org/free-coronavirus-anxiety-workbook/